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It's National Wellness Month- 5 simple ways to incorporate wellness into your life.

spa treatment self care calm deep breathing stay hydrated slow down relax time for yourself sun rays sun damage non toxic accountability busy body cruelty free month daily routine

August is National Wellness Month! All month long we are promoting wellness by encouraging five of these simple and realistic routines for you to incorporate into your daily routine.

1. Drink more water.

We all know staying hydrated is the key to keeping up with your busy body and overall health. Not a water fan? Add some fresh fruit or mint for a spa-like infusion to your water. Need some accountability? Try a half-gallon water bottle with time-markers.

clear drinking glass with water and sliced lemon on brown wooden chopping board

2. Get outside.

Spending a few minutes in fresh air and sunshine can improve your attention span. Are you having a hard time concentrating? Get outside and to get some vitamin D! Just don’t forget your clean + cruelty-free daily SPF to prevent sun damage!

people on road and sand


3. Practice Deep Breathing.

We do it without even thinking. Create a sense of calm by practicing deep and slow breaths. Light your favorite candle and escape within your favorite aroma.  

spa treatment self care calm deep breathing stay hydrated slow down relax time for yourself sun rays sun damage non toxic accountability busy body cruelty free month


4. Slow Down.

It’s easy to get caught up in the largeness of life. There’s always more work to do. That doesn’t mean you should miss out on the little things. There are subtleties of life you shouldn’t miss. Next time the setting sun rays shine through the windows, ingest that.  

sunlight through trees

 

5. Treat yourself to a spa treatment.

 Permission granted to take time for yourself. Try a self-care spa gift set delivered straight to your door. Put the phone away, find somewhere private, and relax.

 

Follow @roamhomegrown on Instagram for more inspiration!

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