Downloadable Habit Tracker & 3 Simple Tips
A habit tracker is a great way to set and achieve personal goals. ROAM Homegrown has a free habit tracker printable that you can download and a handful of quick tips that will set you up for goal setting success!
3 Simple Habit Tracker Tips
Tip #3 - Think Smart
Using SMART goals focuses your goal-setting on habits that you can track and achieve, keeping you motivated and successful!
SMART stands for:
For each goal you set, review the SMART goal setting tips and make sure your goals align. If not, revisit. You may need to break larger goals into smaller ones to start.
Tip #2 - Start Small
When you're starting a new goal, start with just a one to five minute commitment. For example, if your goal is to start meditating, start with just one minute a day. When your visit your habit tracker in the morning, it won't feel intimidating and you will be more likely to stick with it.
Once your goal is successful, you can increase the time from one to three minutes and then three to five, until you reach your goal.
Tip #3 - Make it Visible
Make sure your habit tracker is in a location that you pass multiple times a day. This will keep your goals top of mind, allowing you to see your success as you start tracking you habits.
Follow these three tips for successful goal setting and you will be well on your way to healthy habits that promote wellness and productivity!